New workouts every day

Our main business

CrossFit

• Daily · 60 min
• Max. 12 athletes
• All levels

CrossFit is community. At CrossFit 1352 you'll experience that fitness isn't just about working out – it's about sharing a goal and finishing it together.

Unlike a standard gym, your training changes every day and a coach keeps you motivated and moving well. Constantly varied functional movements at relative high intensity – lifting, gymnastics, running, rowing – build fitness that carries over to everything else you do.

CrossFit was developed by Greg Glassman, the first to define fitness in a measurable way: increased work capacity across broad time and modal domains. The result is a program designed to improve fitness and health – for everyone.

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Fitness races

HYROX

• Thu 18:00 · Sun 10:00
• All levels

HYROX is the ultimate fitness race: functional strength, endurance and speed. Participants alternate between running and workout stations like sled push, rowing, burpees and wall balls.

Our sessions prepare you for exactly the movements, pacing and strategies you need on race day, whether that is HYROX, ATHX, DEKA or Deadly Dozen, and whether you want to compete or simply love the training style.

• Total fitness: cardio, functional strength and mental toughness in one program
• Train with a team: a motivated crew that supports and challenges you
• Track your progress: structured programming shows measurable gains week by week
• Race ready or just for fun: challenge yourself and discover what you're capable of

Raw power

Powerlifting

• Tue & Fri 06:30 · Wed 20:00
• All levels

Powerlifting is a strength sport built on three core lifts – and the goal is simple: lift as much as possible for one repetition in each.

• Squat – raw lower-body power and stability
• Bench press – upper-body pushing strength
• Deadlift – total-body pulling power and grip strength

Pure strength, proper technique and steady progression over time. Build maximum strength in a safe, structured way, improve athletic performance and body composition, and learn technical lifting from experienced coaches.

Technique

Olympic weightlifting

• Part of the CrossFit programming

Olympic weightlifting combines power, speed, flexibility and precision in two explosive lifts.

• Snatch – take the barbell from the ground to overhead in one smooth, powerful motion
• Clean & jerk – first from the ground to the shoulders, then drive it overhead

Both lifts demand technique, coordination and explosive strength – making weightlifting one of the most athletic and rewarding training styles in the world. Develop total-body power, improve speed, mobility and balance, and boost your performance in other sports.

Flexibility and control

Gymnastics

• Part of the CrossFit programming

In functional fitness, gymnastics means training with your own bodyweight to build strength, control and coordination – no balance beams required.

• Pull-ups, muscle-ups & toes-to-bar – upper-body strength and skill
• Handstands & handstand push-ups – balance, core stability, overhead strength
• Rope climbs & ring work – grip power and body control

Build relative strength, improve core stability and mobility, unlock new skills that keep training exciting – and lift your performance in CrossFit and any other sport.

Fitness for mums

MamiFit®

• Mon–Fri mornings
• Kids welcome

Two options for mums – and your kids or baby can join you. We have toys.

• MamiFit® Fitness – one hour of training focused on strength, core and stamina. Your kids can join in or just watch.
• MamiFit® Rückbildung – postpartum training from 6 to 8 weeks after birth, so we can progress you properly back into your fitness.

Both classes have limited spots. Our MamiFit® trainers are educated by BeBo® and specialise in training during and after pregnancy. Trial class CHF 35 – see MamiFit® passes or visit mamifit.ch.

Building a base

Kids & Teens

• 3–16 years
• CHF 15 per class

We show kids that fitness is fun – and help them get stronger in life and perform better in school and other sports.

• MuKi Turnen (approx. 3–5) – parent & child movement classes
• Kids Fitness (approx. 5–8) – games, coordination, basic strength
• CrossFit Teens (approx. 9–16) – technique, body awareness, functional strength

Kids & Teens program and birthday parties

1 on 1

Personal training

• 45 min · CHF 89

Our in-house personal trainers work with you individually to reach your goals – technique, strength, mobility or a full reset.

To discuss your personal goals, book your first session now. A 12-month membership includes one personal session per year.

More about personal training

Healthy & strong shoulders

Shoulder Academy

• Rehab · Activation · Performance

The Shoulder Academy gives people of all fitness levels the opportunity to strengthen, stabilise and fix their shoulders – in three programs summarised as "RAP".

• Rehab – get your motor control back after surgery or a damaged shoulder. Most issues are caused by small tears and can be fixed without surgery.
• Activation – activate your shoulder to use its full potential. Pain-free, stable shoulders are the base for an active life.
• Performance – already pain-free with motor control on point? Strengthen your shoulders and keep them in top condition.

shoulderacademy.com