Getting started
Let's get started
Whether you're ready to join today or want to try us out first – pick the path that fits you. No experience needed.
I'm new to this
New to CrossFit
Join us for a free trial class and see what we can do for you. Afterwards you move straight into the regular classes, your coach scales every movement to your level.
Book free trialI have experience
3+ months of CrossFit
Trained regularly at another affiliate for at least three months? Head straight to our memberships – or try a free class first to see if the box is a fit.
See membershipsJust visiting
Drop-in
In Zug for a few days? Drop in for CHF 35 per class – WOD, HYROX, Powerlifting or MamiFit®. Book your spot online and bring your own gear.
Book a drop-inHow it works
From first visit to regular classes
Book online
Pick your free trial class right here on the site: choose a day and a class, leave your details, done.
Book free trialTrial class
Arrive 10 minutes early. Your coach scales every movement to your level – you'll never be thrown in at the deep end.
What to bringJoin the crew
We answer your questions, you pick your membership and book classes in the Wodify app. Week after week you see progress.
See membershipsFAQ
Good to know before your first class
Do I need to be fit to start?
No. Every workout is scaled to your level – weights, reps and movements. You train alongside people of all ages and fitness levels, each at their own pace.
What should I bring?
Sports clothes, clean indoor training shoes, a water bottle and a towel. Everything else – barbells, kettlebells, rowers, bikes – is here.
How long is a class?
60 minutes: warm-up, skill or strength part, the workout of the day (WOD) and a cool-down. Maximum 12 athletes per class, always with a coach.
Can I come with a friend?
Of course – each of you books a free trial slot for the same class. Training together is what we're about.
Does my health insurance pay?
1352 Athletics is QualiCert-certified. Most Swiss health insurers contribute to memberships through their supplementary insurance – SWICA for example up to CHF 900 per year. Ask your insurer for the exact amount.
Your first class is free
Book online, show up in sports clothes, bring water. We take care of the rest.